Squash And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squash And contains 125 calories, 4.5g protein, 20g carbs, and 3.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 250.0mg | 20% |
Is Squash And Good for You?
Squash And provides 125 calories per one bowl (450g) with 4.5g protein, 20g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (727% dv).
A hearty bowl of tender squash and beans simmered in spiced curry sauce, served over steamed rice.
Key Health Benefits of Squash And
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Squash And Nutrition with Gram
Use Gram to log squash and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squash and?
Squash And contains 125 calories per one bowl (450g).
How much protein is in squash and?
Squash And provides 4.5g of protein per one bowl (450g).
How many carbs are in squash and?
Squash And has 20g of carbohydrates per one bowl (450g).
Is squash and good for tracking nutrition?
Yes. Squash And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squash and in a meal plan?
Use Squash And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squash and and thousands of other foods with the Gram app.