Squash And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squash And contains 140 calories, 5.5g protein, 15g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Squash And Good for You?
Squash And provides 140 calories per one cup (200g) with 5.5g protein, 15g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (12% dv).
Baked savory casserole of winter squash and sweet corn bound with eggs and milk
Key Health Benefits of Squash And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Squash And Nutrition with Gram
Use Gram to log squash and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squash and?
Squash And contains 140 calories per one cup (200g).
How much protein is in squash and?
Squash And provides 5.5g of protein per one cup (200g).
How many carbs are in squash and?
Squash And has 15g of carbohydrates per one cup (200g).
Is squash and good for tracking nutrition?
Yes. Squash And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squash and in a meal plan?
Use Squash And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squash and and thousands of other foods with the Gram app.