Squash Blossom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squash Blossom contains 55 calories, 3g protein, 8g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Squash Blossom Good for You?
Squash Blossom provides 55 calories per one bowl (350g) with 3g protein, 8g carbohydrates, and 1.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (545% dv).
Light vegetable broth soup with delicate squash blossoms and creamy beans
Key Health Benefits of Squash Blossom
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Squash Blossom Nutrition with Gram
Use Gram to log squash blossom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squash blossom?
Squash Blossom contains 55 calories per one bowl (350g).
How much protein is in squash blossom?
Squash Blossom provides 3g of protein per one bowl (350g).
How many carbs are in squash blossom?
Squash Blossom has 8g of carbohydrates per one bowl (350g).
Is squash blossom good for tracking nutrition?
Yes. Squash Blossom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squash blossom in a meal plan?
Use Squash Blossom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squash blossom and thousands of other foods with the Gram app.