Squash Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squash Casserole contains 120 calories, 4.5g protein, 10g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Squash Casserole Good for You?
Squash Casserole provides 120 calories per one cup (200g) with 4.5g protein, 10g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1111% dv).
A Southern American comfort dish made with yellow squash or zucchini baked with cheese, eggs, butter, onions, and a cracker or breadcrumb topping.
Key Health Benefits of Squash Casserole
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Squash Casserole Nutrition with Gram
Use Gram to log squash casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squash casserole?
Squash Casserole contains 120 calories per one cup (200g).
How much protein is in squash casserole?
Squash Casserole provides 4.5g of protein per one cup (200g).
How many carbs are in squash casserole?
Squash Casserole has 10g of carbohydrates per one cup (200g).
Is squash casserole good for tracking nutrition?
Yes. Squash Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squash casserole in a meal plan?
Use Squash Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squash casserole and thousands of other foods with the Gram app.