Squash In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squash In Coconut Milk contains 202 calories, 3.78g protein, 16.9g carbs, and 14g fat per one cup (180g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 16.9g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.1g | 15% |
| Sugar | 6.5g | -- |
| Saturated Fat | 11.5g | 57% |
| Sodium | 378.0mg | 16% |
| Potassium | 576.0mg | 12% |
| Calcium | 45.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 50.4mg | 12% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 756.0mcg | 84% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 81.0mg | 6% |
Is Squash In Coconut Milk Good for You?
Squash In Coconut Milk provides 202 calories per one cup (180g) with 3.78g protein, 16.9g carbohydrates, and 14g fat. It is a source of saturated fat (58% dv), sodium (16% dv), potassium (12% dv).
side
Key Health Benefits of Squash In Coconut Milk
- Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Squash In Coconut Milk Nutrition with Gram
Use Gram to log squash in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squash in coconut milk?
Squash In Coconut Milk contains 202 calories per one cup (180g).
How much protein is in squash in coconut milk?
Squash In Coconut Milk provides 3.78g of protein per one cup (180g).
How many carbs are in squash in coconut milk?
Squash In Coconut Milk has 16.9g of carbohydrates per one cup (180g).
Is squash in coconut milk good for tracking nutrition?
Yes. Squash In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squash in coconut milk in a meal plan?
Use Squash In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track squash in coconut milk and thousands of other foods with the Gram app.