Squash Lugaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squash Lugaw contains 62 calories, 1.5g protein, 12.5g carbs, and 0.8g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Squash Lugaw Good for You?
Squash Lugaw provides 62 calories per one bowl (300g) with 1.5g protein, 12.5g carbohydrates, and 0.8g fat. It is a source of iron (472% dv), zinc (227% dv), vitamin b6 (24% dv).
Filipino rice porridge (lugaw/congee) made with squash (kalabasa), a comforting and nutritious dish often served as breakfast or for the sick
Key Health Benefits of Squash Lugaw
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Squash Lugaw Nutrition with Gram
Use Gram to log squash lugaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squash lugaw?
Squash Lugaw contains 62 calories per one bowl (300g).
How much protein is in squash lugaw?
Squash Lugaw provides 1.5g of protein per one bowl (300g).
How many carbs are in squash lugaw?
Squash Lugaw has 12.5g of carbohydrates per one bowl (300g).
Is squash lugaw good for tracking nutrition?
Yes. Squash Lugaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squash lugaw in a meal plan?
Use Squash Lugaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squash lugaw and thousands of other foods with the Gram app.