Squash Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squash Pandesal contains 275 calories, 8g protein, 48g carbs, and 5.5g fat per one piece (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Squash Pandesal Good for You?
Squash Pandesal provides 275 calories per one piece (35g) with 8g protein, 48g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (636% dv).
Filipino pandesal (bread roll) enriched with squash (kalabasa) puree, giving it a yellow-orange color and added nutrition, popular as a healthier pandesal variant
Key Health Benefits of Squash Pandesal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Squash Pandesal Nutrition with Gram
Use Gram to log squash pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squash pandesal?
Squash Pandesal contains 275 calories per one piece (35g).
How much protein is in squash pandesal?
Squash Pandesal provides 8g of protein per one piece (35g).
How many carbs are in squash pandesal?
Squash Pandesal has 48g of carbohydrates per one piece (35g).
Is squash pandesal good for tracking nutrition?
Yes. Squash Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squash pandesal in a meal plan?
Use Squash Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squash pandesal and thousands of other foods with the Gram app.