Squash String Beans In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squash String Beans In Coconut Milk contains 176 calories, 4.14g protein, 15.7g carbs, and 11.7g fat per one cup (180g). It is a source of saturated fat, sodium, vitamin c.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 4.1g | 8% |
| Carbohydrates | 15.7g | 6% |
| Total Fat | 11.7g | 15% |
| Fiber | 5.0g | 18% |
| Sugar | 5.6g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 369.0mg | 16% |
| Potassium | 396.0mg | 8% |
| Calcium | 63.0mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 39.6mg | 9% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 324.0mcg | 36% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 81.0mg | 6% |
Is Squash String Beans In Coconut Milk Good for You?
Squash String Beans In Coconut Milk provides 176 calories per one cup (180g) with 4.14g protein, 15.7g carbohydrates, and 11.7g fat. It is a source of saturated fat (48% dv), sodium (16% dv), vitamin c (24% dv).
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Key Health Benefits of Squash String Beans In Coconut Milk
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Squash String Beans In Coconut Milk Nutrition with Gram
Use Gram to log squash string beans in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squash string beans in coconut milk?
Squash String Beans In Coconut Milk contains 176 calories per one cup (180g).
How much protein is in squash string beans in coconut milk?
Squash String Beans In Coconut Milk provides 4.14g of protein per one cup (180g).
How many carbs are in squash string beans in coconut milk?
Squash String Beans In Coconut Milk has 15.7g of carbohydrates per one cup (180g).
Is squash string beans in coconut milk good for tracking nutrition?
Yes. Squash String Beans In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squash string beans in coconut milk in a meal plan?
Use Squash String Beans In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squash string beans in coconut milk and thousands of other foods with the Gram app.