Squeaky Fresh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squeaky Fresh contains 330 calories, 23g protein, 2.5g carbs, and 25g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.50g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Calcium | 27.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 3.2mg | 1% |
| Zinc | 470.0mg | 4273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 265.0mg | 21% |
Is Squeaky Fresh Good for You?
Squeaky Fresh provides 330 calories per one cup (40g) with 23g protein, 2.5g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), cholesterol (32% dv), sodium (27% dv).
Fresh white cheddar cheese curds with a characteristic squeaky texture, commonly eaten as a snack or in poutine
Key Health Benefits of Squeaky Fresh
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Squeaky Fresh Nutrition with Gram
Use Gram to log squeaky fresh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squeaky fresh?
Squeaky Fresh contains 330 calories per one cup (40g).
How much protein is in squeaky fresh?
Squeaky Fresh provides 23g of protein per one cup (40g).
How many carbs are in squeaky fresh?
Squeaky Fresh has 2.5g of carbohydrates per one cup (40g).
Is squeaky fresh good for tracking nutrition?
Yes. Squeaky Fresh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squeaky fresh in a meal plan?
Use Squeaky Fresh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squeaky fresh and thousands of other foods with the Gram app.