Squid Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Adobo contains 130 calories, 16.9g protein, 3.78g carbs, and 4.76g fat per one serving (140g). It is a source of cholesterol, sodium, magnesium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 16.9g | 34% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.28g | 1% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 326.2mg | 109% |
| Sodium | 728.0mg | 32% |
| Potassium | 344.4mg | 7% |
| Calcium | 44.8mg | 3% |
| Iron | 0.95mg | 5% |
| Magnesium | 46.2mg | 11% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 4.9mg | 5% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 309.4mg | 25% |
Is Squid Adobo Good for You?
Squid Adobo provides 130 calories per one serving (140g) with 16.9g protein, 3.78g carbohydrates, and 4.76g fat. It is a source of cholesterol (109% dv), sodium (32% dv), magnesium (11% dv).
meal
Key Health Benefits of Squid Adobo
- Cholesterol (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.9g protein per serving to support satiety and muscle maintenance.
How to Track Squid Adobo Nutrition with Gram
Use Gram to log squid adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid adobo?
Squid Adobo contains 130 calories per one serving (140g).
How much protein is in squid adobo?
Squid Adobo provides 16.9g of protein per one serving (140g).
How many carbs are in squid adobo?
Squid Adobo has 3.78g of carbohydrates per one serving (140g).
Is squid adobo good for tracking nutrition?
Yes. Squid Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid adobo in a meal plan?
Use Squid Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid adobo and thousands of other foods with the Gram app.