Squid Alavar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Alavar contains 145 calories, 12.5g protein, 6.5g carbs, and 8g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Squid Alavar Good for You?
Squid Alavar provides 145 calories per one cup (200g) with 12.5g protein, 6.5g carbohydrates, and 8g fat. It is a source of cholesterol (60% dv), sodium (23% dv), iron (1111% dv).
Filipino squid dish cooked in Alavar sauce, a rich peanut-based sauce with annatto and coconut milk, originating from Zamboanga City
Key Health Benefits of Squid Alavar
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Squid Alavar Nutrition with Gram
Use Gram to log squid alavar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid alavar?
Squid Alavar contains 145 calories per one cup (200g).
How much protein is in squid alavar?
Squid Alavar provides 12.5g of protein per one cup (200g).
How many carbs are in squid alavar?
Squid Alavar has 6.5g of carbohydrates per one cup (200g).
Is squid alavar good for tracking nutrition?
Yes. Squid Alavar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid alavar in a meal plan?
Use Squid Alavar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid alavar and thousands of other foods with the Gram app.