Squid Ball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Ball contains 36 calories, 1.57g protein, 4.03g carbs, and 1.55g fat per one piece (18g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 1.6g | 3% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.6g | 2% |
| Fiber | 0.09g | 0% |
| Sugar | 0.27g | -- |
| Saturated Fat | 0.29g | 1% |
| Cholesterol | 17.1mg | 6% |
| Sodium | 109.8mg | 5% |
| Potassium | 32.4mg | 1% |
| Calcium | 2.7mg | 0% |
| Iron | 0.09mg | 0% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 1.4mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 21.6mg | 2% |
Is Squid Ball Good for You?
Squid Ball provides 36 calories per one piece (18g) with 1.57g protein, 4.03g carbohydrates, and 1.55g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Squid Ball
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Squid Ball Nutrition with Gram
Use Gram to log squid ball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid ball?
Squid Ball contains 36 calories per one piece (18g).
How much protein is in squid ball?
Squid Ball provides 1.57g of protein per one piece (18g).
How many carbs are in squid ball?
Squid Ball has 4.03g of carbohydrates per one piece (18g).
Is squid ball good for tracking nutrition?
Yes. Squid Ball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid ball in a meal plan?
Use Squid Ball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid ball and thousands of other foods with the Gram app.