Squid Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Balls contains 199 calories, 7.83g protein, 22.4g carbs, and 8.64g fat per one serving (90g). It is a source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 7.8g | 16% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 8.6g | 11% |
| Fiber | 0.63g | 2% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 85.5mg | 28% |
| Sodium | 648.9mg | 28% |
| Potassium | 162.0mg | 3% |
| Calcium | 13.5mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 108.0mg | 9% |
Is Squid Balls Good for You?
Squid Balls provides 199 calories per one serving (90g) with 7.83g protein, 22.4g carbohydrates, and 8.64g fat. It is a source of cholesterol (28% dv), sodium (28% dv), vitamin b12 (19% dv).
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Key Health Benefits of Squid Balls
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.83g protein per serving to support satiety and muscle maintenance.
How to Track Squid Balls Nutrition with Gram
Use Gram to log squid balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid balls?
Squid Balls contains 199 calories per one serving (90g).
How much protein is in squid balls?
Squid Balls provides 7.83g of protein per one serving (90g).
How many carbs are in squid balls?
Squid Balls has 22.4g of carbohydrates per one serving (90g).
Is squid balls good for tracking nutrition?
Yes. Squid Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid balls in a meal plan?
Use Squid Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid balls and thousands of other foods with the Gram app.