Squid Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Chop contains 95 calories, 9g protein, 7g carbs, and 3.5g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Squid Chop Good for You?
Squid Chop provides 95 calories per one cup (250g) with 9g protein, 7g carbohydrates, and 3.5g fat. It is a source of cholesterol (37% dv), sodium (23% dv), iron (1556% dv).
Chinese-American stir-fried squid with mixed vegetables in a savory sauce
Key Health Benefits of Squid Chop
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Squid Chop Nutrition with Gram
Use Gram to log squid chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid chop?
Squid Chop contains 95 calories per one cup (250g).
How much protein is in squid chop?
Squid Chop provides 9g of protein per one cup (250g).
How many carbs are in squid chop?
Squid Chop has 7g of carbohydrates per one cup (250g).
Is squid chop good for tracking nutrition?
Yes. Squid Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid chop in a meal plan?
Use Squid Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid chop and thousands of other foods with the Gram app.