Squid Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Chow contains 155 calories, 6.5g protein, 20g carbs, and 5.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Squid Chow Good for You?
Squid Chow provides 155 calories per one bowl (300g) with 6.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of cholesterol (23% dv), sodium (25% dv), iron (1000% dv).
Chinese stir-fried wheat noodles with squid and vegetables
Key Health Benefits of Squid Chow
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Squid Chow Nutrition with Gram
Use Gram to log squid chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid chow?
Squid Chow contains 155 calories per one bowl (300g).
How much protein is in squid chow?
Squid Chow provides 6.5g of protein per one bowl (300g).
How many carbs are in squid chow?
Squid Chow has 20g of carbohydrates per one bowl (300g).
Is squid chow good for tracking nutrition?
Yes. Squid Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid chow in a meal plan?
Use Squid Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid chow and thousands of other foods with the Gram app.