Squid Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Fry contains 211 calories, 22g protein, 6.24g carbs, and 10.4g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 10.4g | 13% |
| Fiber | 0.72g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 279.6mg | 93% |
| Sodium | 513.6mg | 22% |
| Potassium | 334.8mg | 7% |
| Calcium | 38.4mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 45.6mg | 11% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 265.2mg | 21% |
Is Squid Fry Good for You?
Squid Fry provides 211 calories per one serving (120g) with 22g protein, 6.24g carbohydrates, and 10.4g fat. It is a source of saturated fat (11% dv), cholesterol (93% dv), sodium (22% dv).
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Key Health Benefits of Squid Fry
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Squid Fry Nutrition with Gram
Use Gram to log squid fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid fry?
Squid Fry contains 211 calories per one serving (120g).
How much protein is in squid fry?
Squid Fry provides 22g of protein per one serving (120g).
How many carbs are in squid fry?
Squid Fry has 6.24g of carbohydrates per one serving (120g).
Is squid fry good for tracking nutrition?
Yes. Squid Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid fry in a meal plan?
Use Squid Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid fry and thousands of other foods with the Gram app.