Squid In Ink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid In Ink contains 268 calories, 31.2g protein, 9.02g carbs, and 11.2g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 31.2g | 62% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 2.6g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 506.0mg | 169% |
| Sodium | 1122.0mg | 49% |
| Potassium | 616.0mg | 13% |
| Calcium | 70.4mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 83.6mg | 20% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 9.9mg | 11% |
| Vitamin A | 22.0mcg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.9mcg | 119% |
| Folate | 15.4mcg | 4% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 484.0mg | 39% |
Is Squid In Ink Good for You?
Squid In Ink provides 268 calories per one plate (220g) with 31.2g protein, 9.02g carbohydrates, and 11.2g fat. It is a source of saturated fat (10% dv), cholesterol (169% dv), sodium (49% dv).
meal
Key Health Benefits of Squid In Ink
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (169% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.2g protein per serving to support satiety and muscle maintenance.
How to Track Squid In Ink Nutrition with Gram
Use Gram to log squid in ink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid in ink?
Squid In Ink contains 268 calories per one plate (220g).
How much protein is in squid in ink?
Squid In Ink provides 31.2g of protein per one plate (220g).
How many carbs are in squid in ink?
Squid In Ink has 9.02g of carbohydrates per one plate (220g).
Is squid in ink good for tracking nutrition?
Yes. Squid In Ink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid in ink in a meal plan?
Use Squid In Ink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid in ink and thousands of other foods with the Gram app.