Squid In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid In contains 125 calories, 12g protein, 4g carbs, and 5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Squid In Good for You?
Squid In provides 125 calories per one bowl (250g) with 12g protein, 4g carbohydrates, and 5g fat. It is a source of cholesterol (50% dv), sodium (30% dv), iron (1556% dv).
Chinese stir-fried squid with fermented black bean sauce and vegetables
Key Health Benefits of Squid In
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Squid In Nutrition with Gram
Use Gram to log squid in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid in?
Squid In contains 125 calories per one bowl (250g).
How much protein is in squid in?
Squid In provides 12g of protein per one bowl (250g).
How many carbs are in squid in?
Squid In has 4g of carbohydrates per one bowl (250g).
Is squid in good for tracking nutrition?
Yes. Squid In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid in in a meal plan?
Use Squid In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid in and thousands of other foods with the Gram app.