Squid Ink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Ink contains 160 calories, 6g protein, 22g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Squid Ink Good for You?
Squid Ink provides 160 calories per one bowl (300g) with 6g protein, 22g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (20% dv).
Italian arborio rice cooked with squid ink, seafood, butter and parmesan
Key Health Benefits of Squid Ink
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Squid Ink Nutrition with Gram
Use Gram to log squid ink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid ink?
Squid Ink contains 160 calories per one bowl (300g).
How much protein is in squid ink?
Squid Ink provides 6g of protein per one bowl (300g).
How many carbs are in squid ink?
Squid Ink has 22g of carbohydrates per one bowl (300g).
Is squid ink good for tracking nutrition?
Yes. Squid Ink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid ink in a meal plan?
Use Squid Ink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid ink and thousands of other foods with the Gram app.