Squid Ink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Ink contains 175 calories, 10g protein, 22g carbs, and 6.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Squid Ink Good for You?
Squid Ink provides 175 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (23% dv), sodium (17% dv), iron (1389% dv).
Italian pasta dish made with squid ink-infused pasta and assorted seafood like shrimp, squid, and mussels in a garlic-white wine sauce
Key Health Benefits of Squid Ink
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Squid Ink Nutrition with Gram
Use Gram to log squid ink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid ink?
Squid Ink contains 175 calories per one plate (350g).
How much protein is in squid ink?
Squid Ink provides 10g of protein per one plate (350g).
How many carbs are in squid ink?
Squid Ink has 22g of carbohydrates per one plate (350g).
Is squid ink good for tracking nutrition?
Yes. Squid Ink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid ink in a meal plan?
Use Squid Ink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid ink and thousands of other foods with the Gram app.