Squid Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Kare Kare contains 135 calories, 11g protein, 7g carbs, and 7.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Squid Kare Kare Good for You?
Squid Kare Kare provides 135 calories per one bowl (250g) with 11g protein, 7g carbohydrates, and 7.5g fat. It is a source of cholesterol (55% dv), sodium (21% dv), iron (1278% dv).
Filipino stew featuring squid cooked in a thick peanut-based sauce with vegetables like eggplant, string beans, and banana blossom, served with shrimp paste
Key Health Benefits of Squid Kare Kare
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Squid Kare Kare Nutrition with Gram
Use Gram to log squid kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid kare kare?
Squid Kare Kare contains 135 calories per one bowl (250g).
How much protein is in squid kare kare?
Squid Kare Kare provides 11g of protein per one bowl (250g).
How many carbs are in squid kare kare?
Squid Kare Kare has 7g of carbohydrates per one bowl (250g).
Is squid kare kare good for tracking nutrition?
Yes. Squid Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid kare kare in a meal plan?
Use Squid Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid kare kare and thousands of other foods with the Gram app.