Squid Legs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Legs contains 230 calories, 16g protein, 14g carbs, and 12.5g fat per 6 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Squid Legs Good for You?
Squid Legs provides 230 calories per 6 pieces (120g) with 16g protein, 14g carbohydrates, and 12.5g fat. It is a source of cholesterol (73% dv), sodium (21% dv), iron (1222% dv).
Japanese-style deep-fried squid legs coated in seasoned potato starch or wheat flour, crispy and tender
Key Health Benefits of Squid Legs
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Squid Legs Nutrition with Gram
Use Gram to log squid legs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid legs?
Squid Legs contains 230 calories per 6 pieces (120g).
How much protein is in squid legs?
Squid Legs provides 16g of protein per 6 pieces (120g).
How many carbs are in squid legs?
Squid Legs has 14g of carbohydrates per 6 pieces (120g).
Is squid legs good for tracking nutrition?
Yes. Squid Legs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid legs in a meal plan?
Use Squid Legs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid legs and thousands of other foods with the Gram app.