Squid Luau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Luau contains 135 calories, 10g protein, 6.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 320.0mg | 14% |
| Potassium | 15.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Squid Luau Good for You?
Squid Luau provides 135 calories per one bowl (200g) with 10g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), cholesterol (50% dv), sodium (14% dv).
Traditional Hawaiian dish made with squid cooked in coconut milk and taro leaves, rich and savory
Key Health Benefits of Squid Luau
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Squid Luau Nutrition with Gram
Use Gram to log squid luau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid luau?
Squid Luau contains 135 calories per one bowl (200g).
How much protein is in squid luau?
Squid Luau provides 10g of protein per one bowl (200g).
How many carbs are in squid luau?
Squid Luau has 6.5g of carbohydrates per one bowl (200g).
Is squid luau good for tracking nutrition?
Yes. Squid Luau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid luau in a meal plan?
Use Squid Luau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track squid luau and thousands of other foods with the Gram app.