Squid Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Nigiri contains 116 calories, 6.64g protein, 20.1g carbs, and 0.8g fat per 2.0 pieces (80g). It is a source of cholesterol, vitamin b12.
Nutrition Facts — 2.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 6.6g | 13% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.16g | 1% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 180.0mg | 8% |
| Potassium | 112.0mg | 2% |
| Calcium | 9.6mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 25.6mg | 6% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 88.0mg | 7% |
Is Squid Nigiri Good for You?
Squid Nigiri provides 116 calories per 2.0 pieces (80g) with 6.64g protein, 20.1g carbohydrates, and 0.8g fat. It is a source of cholesterol (23% dv), vitamin b12 (20% dv).
meal
Key Health Benefits of Squid Nigiri
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.64g protein per serving to support satiety and muscle maintenance.
How to Track Squid Nigiri Nutrition with Gram
Use Gram to log squid nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid nigiri?
Squid Nigiri contains 116 calories per 2.0 pieces (80g).
How much protein is in squid nigiri?
Squid Nigiri provides 6.64g of protein per 2.0 pieces (80g).
How many carbs are in squid nigiri?
Squid Nigiri has 20.1g of carbohydrates per 2.0 pieces (80g).
Is squid nigiri good for tracking nutrition?
Yes. Squid Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid nigiri in a meal plan?
Use Squid Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid nigiri and thousands of other foods with the Gram app.