Squid Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Roast contains 175 calories, 14.5g protein, 6.5g carbs, and 10.5g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Squid Roast Good for You?
Squid Roast provides 175 calories per one plate (150g) with 14.5g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (60% dv), sodium (21% dv).
Kerala-style spicy squid roast (koonthal roast) made with squid rings cooked in a masala of onions, tomatoes, curry leaves, coconut oil, and spices. Popular seafood dish in coastal South India.
Key Health Benefits of Squid Roast
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Squid Roast Nutrition with Gram
Use Gram to log squid roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid roast?
Squid Roast contains 175 calories per one plate (150g).
How much protein is in squid roast?
Squid Roast provides 14.5g of protein per one plate (150g).
How many carbs are in squid roast?
Squid Roast has 6.5g of carbohydrates per one plate (150g).
Is squid roast good for tracking nutrition?
Yes. Squid Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid roast in a meal plan?
Use Squid Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid roast and thousands of other foods with the Gram app.