Squid Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Sandwich contains 461 calories, 21.1g protein, 47.8g carbs, and 19.7g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 21.1g | 42% |
| Carbohydrates | 47.8g | 17% |
| Total Fat | 19.7g | 25% |
| Fiber | 2.5g | 9% |
| Sugar | 3.1g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 212.5mg | 71% |
| Sodium | 911.2mg | 40% |
| Potassium | 314.5mg | 7% |
| Calcium | 76.5mg | 6% |
| Iron | 3.1mg | 17% |
| Magnesium | 47.6mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 59.5mcg | 15% |
| Vitamin E | 3.1mg | 20% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 246.5mg | 20% |
Is Squid Sandwich Good for You?
Squid Sandwich provides 461 calories per one piece (170g) with 21.1g protein, 47.8g carbohydrates, and 19.7g fat. It is a source of saturated fat (18% dv), cholesterol (71% dv), sodium (40% dv).
meal
Key Health Benefits of Squid Sandwich
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.1g protein per serving to support satiety and muscle maintenance.
How to Track Squid Sandwich Nutrition with Gram
Use Gram to log squid sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid sandwich?
Squid Sandwich contains 461 calories per one piece (170g).
How much protein is in squid sandwich?
Squid Sandwich provides 21.1g of protein per one piece (170g).
How many carbs are in squid sandwich?
Squid Sandwich has 47.8g of carbohydrates per one piece (170g).
Is squid sandwich good for tracking nutrition?
Yes. Squid Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid sandwich in a meal plan?
Use Squid Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid sandwich and thousands of other foods with the Gram app.