Squid Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Sashimi contains 78 calories, 15.2g protein, 0.17g carbs, and 0.85g fat per 6.0 slices (85g). It is a source of cholesterol, zinc, vitamin b12.
Nutrition Facts — 6.0 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 15.2g | 30% |
| Carbohydrates | 0.17g | 0% |
| Total Fat | 0.85g | 1% |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 198.1mg | 66% |
| Sodium | 37.4mg | 2% |
| Potassium | 209.1mg | 4% |
| Calcium | 27.2mg | 2% |
| Iron | 0.59mg | 3% |
| Magnesium | 28.1mg | 7% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 8.5mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 4.2mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 187.8mg | 15% |
Is Squid Sashimi Good for You?
Squid Sashimi provides 78 calories per 6.0 slices (85g) with 15.2g protein, 0.17g carbohydrates, and 0.85g fat. It is a source of cholesterol (66% dv), zinc (12% dv), vitamin b12 (46% dv).
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Key Health Benefits of Squid Sashimi
- Cholesterol (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Squid Sashimi Nutrition with Gram
Use Gram to log squid sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid sashimi?
Squid Sashimi contains 78 calories per 6.0 slices (85g).
How much protein is in squid sashimi?
Squid Sashimi provides 15.2g of protein per 6.0 slices (85g).
How many carbs are in squid sashimi?
Squid Sashimi has 0.17g of carbohydrates per 6.0 slices (85g).
Is squid sashimi good for tracking nutrition?
Yes. Squid Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid sashimi in a meal plan?
Use Squid Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid sashimi and thousands of other foods with the Gram app.