Squid Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Sisig contains 155 calories, 14g protein, 5g carbs, and 9g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 600.0mg | 26% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Squid Sisig Good for You?
Squid Sisig provides 155 calories per one plate (180g) with 14g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (67% dv), sodium (26% dv).
Filipino sizzling dish made with chopped grilled squid, onions, chili peppers, calamansi, and mayonnaise or egg, served on a hot plate
Key Health Benefits of Squid Sisig
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Squid Sisig Nutrition with Gram
Use Gram to log squid sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid sisig?
Squid Sisig contains 155 calories per one plate (180g).
How much protein is in squid sisig?
Squid Sisig provides 14g of protein per one plate (180g).
How many carbs are in squid sisig?
Squid Sisig has 5g of carbohydrates per one plate (180g).
Is squid sisig good for tracking nutrition?
Yes. Squid Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid sisig in a meal plan?
Use Squid Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track squid sisig and thousands of other foods with the Gram app.