Squid Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid Sushi contains 52 calories, 4.06g protein, 8.4g carbs, and 0.28g fat per one piece (35g). It is a source of cholesterol, vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 4.1g | 8% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 0.28g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.07g | 0% |
| Cholesterol | 33.2mg | 11% |
| Sodium | 101.5mg | 4% |
| Potassium | 42.0mg | 1% |
| Calcium | 2.8mg | 0% |
| Iron | 0.17mg | 1% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 2.8mcg | 1% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 38.5mg | 3% |
Is Squid Sushi Good for You?
Squid Sushi provides 52 calories per one piece (35g) with 4.06g protein, 8.4g carbohydrates, and 0.28g fat. It is a source of cholesterol (11% dv), vitamin b12 (12% dv).
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Key Health Benefits of Squid Sushi
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Squid Sushi Nutrition with Gram
Use Gram to log squid sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid sushi?
Squid Sushi contains 52 calories per one piece (35g).
How much protein is in squid sushi?
Squid Sushi provides 4.06g of protein per one piece (35g).
How many carbs are in squid sushi?
Squid Sushi has 8.4g of carbohydrates per one piece (35g).
Is squid sushi good for tracking nutrition?
Yes. Squid Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid sushi in a meal plan?
Use Squid Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid sushi and thousands of other foods with the Gram app.