Squid With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squid With contains 140 calories, 9g protein, 7g carbs, and 8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Squid With Good for You?
Squid With provides 140 calories per one bowl (300g) with 9g protein, 7g carbohydrates, and 8g fat. It is a source of cholesterol (23% dv), sodium (24% dv), iron (1389% dv).
Chinese stir-fried squid with fermented black bean sauce and green bell peppers
Key Health Benefits of Squid With
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Squid With Nutrition with Gram
Use Gram to log squid with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squid with?
Squid With contains 140 calories per one bowl (300g).
How much protein is in squid with?
Squid With provides 9g of protein per one bowl (300g).
How many carbs are in squid with?
Squid With has 7g of carbohydrates per one bowl (300g).
Is squid with good for tracking nutrition?
Yes. Squid With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squid with in a meal plan?
Use Squid With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squid with and thousands of other foods with the Gram app.