Squidball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squidball contains 210 calories, 10.5g protein, 18g carbs, and 10g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Squidball Good for You?
Squidball provides 210 calories per 5 pieces (100g) with 10.5g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (40% dv), sodium (28% dv).
Popular Filipino street food made from squid meat mixed with flour and seasonings, deep-fried and served on sticks with sweet or spicy dipping sauce
Key Health Benefits of Squidball
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Squidball Nutrition with Gram
Use Gram to log squidball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squidball?
Squidball contains 210 calories per 5 pieces (100g).
How much protein is in squidball?
Squidball provides 10.5g of protein per 5 pieces (100g).
How many carbs are in squidball?
Squidball has 18g of carbohydrates per 5 pieces (100g).
Is squidball good for tracking nutrition?
Yes. Squidball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squidball in a meal plan?
Use Squidball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squidball and thousands of other foods with the Gram app.