Squidsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squidsilog contains 195 calories, 11g protein, 22g carbs, and 7.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Squidsilog Good for You?
Squidsilog provides 195 calories per one plate (350g) with 11g protein, 22g carbohydrates, and 7.5g fat. It is a source of cholesterol (65% dv), sodium (18% dv), iron (1000% dv).
Filipino silog meal featuring fried squid (usually battered), garlic fried rice (sinangag), and a fried egg (itlog). A popular breakfast or all-day meal in the Philippines.
Key Health Benefits of Squidsilog
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Squidsilog Nutrition with Gram
Use Gram to log squidsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squidsilog?
Squidsilog contains 195 calories per one plate (350g).
How much protein is in squidsilog?
Squidsilog provides 11g of protein per one plate (350g).
How many carbs are in squidsilog?
Squidsilog has 22g of carbohydrates per one plate (350g).
Is squidsilog good for tracking nutrition?
Yes. Squidsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squidsilog in a meal plan?
Use Squidsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squidsilog and thousands of other foods with the Gram app.