Squirrel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of squirrel contains 242 calories, 43.1g protein, 0g carbs, and 6.6g fat. Squirrel is a good source of cholesterol, potassium, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 43.1g | 86% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 169.4mg | 56% |
| Sodium | 166.6mg | 7% |
| Potassium | 492.8mg | 10% |
| Calcium | 4.2mg | 0% |
| Iron | 9.5mg | 53% |
| Magnesium | 39.2mg | 9% |
| Zinc | 2.5mg | 23% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 9.1mcg | 380% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 295.4mg | 24% |
Is Squirrel Good for You?
Squirrel provides 242 calories per serving (140g) with 43.1g of protein, 0g of carbohydrates, and 6.6g of fat. It is a source of cholesterol (56% dv), potassium (10% dv), iron (53% dv).
Key Health Benefits of Squirrel
- Good source of cholesterol (56% dv)
- Good source of potassium (10% dv)
- Good source of iron (53% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b6 (31% dv)
- Provides 43.1g of protein per serving
Frequently Asked Questions
How many calories is in squirrel?
One serving (140g) of squirrel contains 242 calories.
How much protein is in squirrel?
One serving (140g) of squirrel provides 43.1g of protein.
Is squirrel gluten-free?
Yes, squirrel is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track squirrel and thousands of other foods with the Gram app.