Squirrel Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squirrel Dumplings contains 145 calories, 12.5g protein, 12g carbs, and 5.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Squirrel Dumplings Good for You?
Squirrel Dumplings provides 145 calories per one bowl (250g) with 12.5g protein, 12g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1111% dv).
Traditional Southern American dish of stewed squirrel meat with flour dumplings in a savory broth
Key Health Benefits of Squirrel Dumplings
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Squirrel Dumplings Nutrition with Gram
Use Gram to log squirrel dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squirrel dumplings?
Squirrel Dumplings contains 145 calories per one bowl (250g).
How much protein is in squirrel dumplings?
Squirrel Dumplings provides 12.5g of protein per one bowl (250g).
How many carbs are in squirrel dumplings?
Squirrel Dumplings has 12g of carbohydrates per one bowl (250g).
Is squirrel dumplings good for tracking nutrition?
Yes. Squirrel Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squirrel dumplings in a meal plan?
Use Squirrel Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squirrel dumplings and thousands of other foods with the Gram app.