Squirrel Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of squirrel meat contains 155 calories, 27.0g protein, 0g carbs, and 5.3g fat. Squirrel Meat is a good source of iron, phosphorus.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 27.0g | 54% |
| Total Fat | 5.3g | 7% |
| Iron | 6.6mg | 37% |
| Phosphorus | 245.0mg | 20% |
Is Squirrel Meat Good for You?
Squirrel Meat provides 155 calories per palm-sized portion (140g) with 27.0g of protein, 0g of carbohydrates, and 5.3g of fat. It is a source of iron (37% dv), phosphorus (20% dv).
Key Health Benefits of Squirrel Meat
- Good source of iron (37% dv)
- Good source of phosphorus (20% dv)
- Provides 27.0g of protein per serving
Frequently Asked Questions
How many calories is in squirrel meat?
One palm-sized portion (140g) of squirrel meat contains 155 calories.
How much protein is in squirrel meat?
One palm-sized portion (140g) of squirrel meat provides 27.0g of protein.
Is squirrel meat gluten-free?
Yes, squirrel meat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track squirrel meat and thousands of other foods with the Gram app.