Squirrel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of squirrel contains 168 calories, 29.7g protein, 0g carbs, and 4.5g fat. Squirrel is a good source of cholesterol, iron, phosphorus.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 29.7g | 59% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 116.2mg | 39% |
| Sodium | 144.2mg | 6% |
| Potassium | 425.6mg | 9% |
| Calcium | 2.8mg | 0% |
| Iron | 6.6mg | 37% |
| Magnesium | 33.6mg | 8% |
| Phosphorus | 240.8mg | 19% |
Is Squirrel Good for You?
Squirrel provides 168 calories per piece (140g) with 29.7g of protein, 0g of carbohydrates, and 4.5g of fat. It is a source of cholesterol (39% dv), iron (37% dv), phosphorus (19% dv).
Key Health Benefits of Squirrel
- Good source of cholesterol (39% dv)
- Good source of iron (37% dv)
- Good source of phosphorus (19% dv)
- Provides 29.7g of protein per serving
Frequently Asked Questions
How many calories is in squirrel?
One piece (140g) of squirrel contains 168 calories.
How much protein is in squirrel?
One piece (140g) of squirrel provides 29.7g of protein.
Is squirrel gluten-free?
Yes, squirrel is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track squirrel and thousands of other foods with the Gram app.