Squirt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squirt contains 42 calories, 0g protein, 10.8g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.8g | -- |
| Sodium | 18.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 3.0mg | 17% |
Is Squirt Good for You?
Squirt provides 42 calories per one can (355g) with 0g protein, 10.8g carbohydrates, and 0g fat. It is a source of iron (17% dv).
Squirt is a grapefruit-flavored citrus carbonated soft drink, caffeine-free
Key Health Benefits of Squirt
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Squirt Nutrition with Gram
Use Gram to log squirt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squirt?
Squirt contains 42 calories per one can (355g).
How much protein is in squirt?
Squirt provides 0g of protein per one can (355g).
How many carbs are in squirt?
Squirt has 10.8g of carbohydrates per one can (355g).
Is squirt good for tracking nutrition?
Yes. Squirt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squirt in a meal plan?
Use Squirt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track squirt and thousands of other foods with the Gram app.