Sri Lankan Chicken Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sri Lankan Chicken Biryani contains 707 calories, 34.9g protein, 76.8g carbs, and 28.5g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 707 kcal | 35% |
| Protein | 34.9g | 70% |
| Carbohydrates | 76.8g | 28% |
| Total Fat | 28.5g | 37% |
| Fiber | 3.5g | 13% |
| Sugar | 5.1g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1376.0mg | 60% |
| Potassium | 592.0mg | 13% |
| Calcium | 112.0mg | 9% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 400.0mg | 32% |
Is Sri Lankan Chicken Biryani Good for You?
Sri Lankan Chicken Biryani provides 707 calories per one plate (320g) with 34.9g protein, 76.8g carbohydrates, and 28.5g fat. It is a source of saturated fat (45% dv), cholesterol (27% dv), sodium (60% dv).
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Key Health Benefits of Sri Lankan Chicken Biryani
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.9g protein per serving to support satiety and muscle maintenance.
How to Track Sri Lankan Chicken Biryani Nutrition with Gram
Use Gram to log sri lankan chicken biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sri lankan chicken biryani?
Sri Lankan Chicken Biryani contains 707 calories per one plate (320g).
How much protein is in sri lankan chicken biryani?
Sri Lankan Chicken Biryani provides 34.9g of protein per one plate (320g).
How many carbs are in sri lankan chicken biryani?
Sri Lankan Chicken Biryani has 76.8g of carbohydrates per one plate (320g).
Is sri lankan chicken biryani good for tracking nutrition?
Yes. Sri Lankan Chicken Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sri lankan chicken biryani in a meal plan?
Use Sri Lankan Chicken Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sri lankan chicken biryani and thousands of other foods with the Gram app.