Sri Lankan Ginger Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sri Lankan Ginger Beer contains 94 calories, 0.24g protein, 23g carbs, and 0g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 0.24g | 0% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.24g | 1% |
| Sugar | 22.6g | -- |
| Sodium | 16.8mg | 1% |
| Potassium | 24.0mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 2.4mcg | 1% |
| Phosphorus | 4.8mg | 0% |
Is Sri Lankan Ginger Beer Good for You?
Sri Lankan Ginger Beer provides 94 calories per one cup (240g) with 0.24g protein, 23g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Sri Lankan Ginger Beer
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sri Lankan Ginger Beer Nutrition with Gram
Use Gram to log sri lankan ginger beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sri lankan ginger beer?
Sri Lankan Ginger Beer contains 94 calories per one cup (240g).
How much protein is in sri lankan ginger beer?
Sri Lankan Ginger Beer provides 0.24g of protein per one cup (240g).
How many carbs are in sri lankan ginger beer?
Sri Lankan Ginger Beer has 23g of carbohydrates per one cup (240g).
Is sri lankan ginger beer good for tracking nutrition?
Yes. Sri Lankan Ginger Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sri lankan ginger beer in a meal plan?
Use Sri Lankan Ginger Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sri lankan ginger beer and thousands of other foods with the Gram app.