Sri Lankan Hoppers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sri Lankan Hoppers contains 108 calories, 2.24g protein, 19.7g carbs, and 2.17g fat per one piece (70g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 19.7g | 7% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.63g | 2% |
| Sugar | 0.77g | -- |
| Saturated Fat | 1.5g | 7% |
| Sodium | 119.0mg | 5% |
| Potassium | 59.5mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 10.5mg | 2% |
| Zinc | 0.21mg | 2% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 17.5mcg | 4% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 31.5mg | 3% |
Is Sri Lankan Hoppers Good for You?
Sri Lankan Hoppers provides 108 calories per one piece (70g) with 2.24g protein, 19.7g carbohydrates, and 2.17g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Sri Lankan Hoppers
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sri Lankan Hoppers Nutrition with Gram
Use Gram to log sri lankan hoppers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sri lankan hoppers?
Sri Lankan Hoppers contains 108 calories per one piece (70g).
How much protein is in sri lankan hoppers?
Sri Lankan Hoppers provides 2.24g of protein per one piece (70g).
How many carbs are in sri lankan hoppers?
Sri Lankan Hoppers has 19.7g of carbohydrates per one piece (70g).
Is sri lankan hoppers good for tracking nutrition?
Yes. Sri Lankan Hoppers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sri lankan hoppers in a meal plan?
Use Sri Lankan Hoppers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sri lankan hoppers and thousands of other foods with the Gram app.