Sri Lankan Mutton Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sri Lankan Mutton Biryani contains 787 calories, 36.5g protein, 74.6g carbs, and 38.7g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 787 kcal | 39% |
| Protein | 36.5g | 73% |
| Carbohydrates | 74.6g | 27% |
| Total Fat | 38.7g | 50% |
| Fiber | 3.2g | 11% |
| Sugar | 4.8g | -- |
| Saturated Fat | 14.4g | 72% |
| Cholesterol | 144.0mg | 48% |
| Sodium | 1424.0mg | 62% |
| Potassium | 592.0mg | 13% |
| Calcium | 112.0mg | 9% |
| Iron | 9.0mg | 50% |
| Magnesium | 89.6mg | 21% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 400.0mg | 32% |
Is Sri Lankan Mutton Biryani Good for You?
Sri Lankan Mutton Biryani provides 787 calories per one plate (320g) with 36.5g protein, 74.6g carbohydrates, and 38.7g fat. It is a source of saturated fat (72% dv), cholesterol (48% dv), sodium (62% dv).
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Key Health Benefits of Sri Lankan Mutton Biryani
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.5g protein per serving to support satiety and muscle maintenance.
How to Track Sri Lankan Mutton Biryani Nutrition with Gram
Use Gram to log sri lankan mutton biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sri lankan mutton biryani?
Sri Lankan Mutton Biryani contains 787 calories per one plate (320g).
How much protein is in sri lankan mutton biryani?
Sri Lankan Mutton Biryani provides 36.5g of protein per one plate (320g).
How many carbs are in sri lankan mutton biryani?
Sri Lankan Mutton Biryani has 74.6g of carbohydrates per one plate (320g).
Is sri lankan mutton biryani good for tracking nutrition?
Yes. Sri Lankan Mutton Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sri lankan mutton biryani in a meal plan?
Use Sri Lankan Mutton Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sri lankan mutton biryani and thousands of other foods with the Gram app.