Sri Lankan String Hoppers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sri Lankan String Hoppers contains 236 calories, 4.5g protein, 51.3g carbs, and 0.75g fat per one plate (150g). It is a source of essential vitamins and minerals.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 51.3g | 19% |
| Total Fat | 0.75g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 177.0mg | 8% |
| Potassium | 120.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 37.5mg | 9% |
| Zinc | 0.90mg | 8% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Is Sri Lankan String Hoppers Good for You?
Sri Lankan String Hoppers provides 236 calories per one plate (150g) with 4.5g protein, 51.3g carbohydrates, and 0.75g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Sri Lankan String Hoppers
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sri Lankan String Hoppers Nutrition with Gram
Use Gram to log sri lankan string hoppers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sri lankan string hoppers?
Sri Lankan String Hoppers contains 236 calories per one plate (150g).
How much protein is in sri lankan string hoppers?
Sri Lankan String Hoppers provides 4.5g of protein per one plate (150g).
How many carbs are in sri lankan string hoppers?
Sri Lankan String Hoppers has 51.3g of carbohydrates per one plate (150g).
Is sri lankan string hoppers good for tracking nutrition?
Yes. Sri Lankan String Hoppers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sri lankan string hoppers in a meal plan?
Use Sri Lankan String Hoppers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sri lankan string hoppers and thousands of other foods with the Gram app.