Sriracha Mayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sriracha Mayo contains 325 calories, 6.5g protein, 29g carbs, and 21g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 560.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sriracha Mayo Good for You?
Sriracha Mayo provides 325 calories per one bowl (300g) with 6.5g protein, 29g carbohydrates, and 21g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (2667% dv).
Crispy french fries topped with sriracha mayonnaise, cheese sauce, and bacon bits
Key Health Benefits of Sriracha Mayo
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sriracha Mayo Nutrition with Gram
Use Gram to log sriracha mayo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sriracha mayo?
Sriracha Mayo contains 325 calories per one bowl (300g).
How much protein is in sriracha mayo?
Sriracha Mayo provides 6.5g of protein per one bowl (300g).
How many carbs are in sriracha mayo?
Sriracha Mayo has 29g of carbohydrates per one bowl (300g).
Is sriracha mayo good for tracking nutrition?
Yes. Sriracha Mayo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sriracha mayo in a meal plan?
Use Sriracha Mayo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sriracha mayo and thousands of other foods with the Gram app.