Ssam Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ssam Lettuce contains 155 calories, 9.5g protein, 9g carbs, and 11g fat per 3 wraps (135g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 wraps (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Ssam Lettuce Good for You?
Ssam Lettuce provides 155 calories per 3 wraps (135g) with 9.5g protein, 9g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1556% dv).
Korean lettuce wraps filled with grilled meat, rice, ssamjang, and garlic, eaten as a handheld bite
Key Health Benefits of Ssam Lettuce
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Ssam Lettuce Nutrition with Gram
Use Gram to log ssam lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ssam lettuce?
Ssam Lettuce contains 155 calories per 3 wraps (135g).
How much protein is in ssam lettuce?
Ssam Lettuce provides 9.5g of protein per 3 wraps (135g).
How many carbs are in ssam lettuce?
Ssam Lettuce has 9g of carbohydrates per 3 wraps (135g).
Is ssam lettuce good for tracking nutrition?
Yes. Ssam Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ssam lettuce in a meal plan?
Use Ssam Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ssam lettuce and thousands of other foods with the Gram app.