Ssam Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ssam Platter contains 165 calories, 12g protein, 8g carbs, and 10g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ssam Platter Good for You?
Ssam Platter provides 165 calories per one platter (450g) with 12g protein, 8g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (25% dv).
Korean ssam platter featuring sliced pork belly or other meats served with lettuce leaves, perilla leaves, ssamjang (fermented bean paste), garlic, and pickled vegetables for wrapping
Key Health Benefits of Ssam Platter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ssam Platter Nutrition with Gram
Use Gram to log ssam platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ssam platter?
Ssam Platter contains 165 calories per one platter (450g).
How much protein is in ssam platter?
Ssam Platter provides 12g of protein per one platter (450g).
How many carbs are in ssam platter?
Ssam Platter has 8g of carbohydrates per one platter (450g).
Is ssam platter good for tracking nutrition?
Yes. Ssam Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ssam platter in a meal plan?
Use Ssam Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ssam platter and thousands of other foods with the Gram app.