Ssambap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ssambap contains 145 calories, 5.5g protein, 22g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ssambap Good for You?
Ssambap provides 145 calories per one bowl (200g) with 5.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (636% dv).
Korean dish of rice and various toppings wrapped in lettuce leaves, often served with ssamjang sauce and grilled meat
Key Health Benefits of Ssambap
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ssambap Nutrition with Gram
Use Gram to log ssambap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ssambap?
Ssambap contains 145 calories per one bowl (200g).
How much protein is in ssambap?
Ssambap provides 5.5g of protein per one bowl (200g).
How many carbs are in ssambap?
Ssambap has 22g of carbohydrates per one bowl (200g).
Is ssambap good for tracking nutrition?
Yes. Ssambap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ssambap in a meal plan?
Use Ssambap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ssambap and thousands of other foods with the Gram app.