Ssamjang Dipping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ssamjang Dipping contains 195 calories, 8g protein, 22g carbs, and 8g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 2200.0mg | 96% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Ssamjang Dipping Good for You?
Ssamjang Dipping provides 195 calories per 2 tablespoons (30g) with 8g protein, 22g carbohydrates, and 8g fat. It is a source of sodium (96% dv), iron (1389% dv), zinc (909% dv).
Korean fermented soybean and chili paste dipping sauce made from doenjang and gochujang, served as a condiment platter with vegetables
Key Health Benefits of Ssamjang Dipping
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ssamjang Dipping Nutrition with Gram
Use Gram to log ssamjang dipping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ssamjang dipping?
Ssamjang Dipping contains 195 calories per 2 tablespoons (30g).
How much protein is in ssamjang dipping?
Ssamjang Dipping provides 8g of protein per 2 tablespoons (30g).
How many carbs are in ssamjang dipping?
Ssamjang Dipping has 22g of carbohydrates per 2 tablespoons (30g).
Is ssamjang dipping good for tracking nutrition?
Yes. Ssamjang Dipping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ssamjang dipping in a meal plan?
Use Ssamjang Dipping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ssamjang dipping and thousands of other foods with the Gram app.