St Albert Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Albert Cheese contains 403 calories, 24.5g protein, 2.4g carbs, and 33g fat per one cup (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.5g | 49% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 640.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 3.4mg | 1% |
| Zinc | 510.0mg | 4636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 340.0mg | 27% |
Is St Albert Cheese Good for You?
St Albert Cheese provides 403 calories per one cup (140g) with 24.5g protein, 2.4g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (35% dv), sodium (28% dv).
Fresh white cheddar cheese curds from St-Albert, Ontario, prized for their mild flavor and characteristic squeaky texture
Key Health Benefits of St Albert Cheese
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track St Albert Cheese Nutrition with Gram
Use Gram to log st albert cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st albert cheese?
St Albert Cheese contains 403 calories per one cup (140g).
How much protein is in st albert cheese?
St Albert Cheese provides 24.5g of protein per one cup (140g).
How many carbs are in st albert cheese?
St Albert Cheese has 2.4g of carbohydrates per one cup (140g).
Is st albert cheese good for tracking nutrition?
Yes. St Albert Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st albert cheese in a meal plan?
Use St Albert Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st albert cheese and thousands of other foods with the Gram app.