St. Ann'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: St. Ann'S contains 145 calories, 6.5g protein, 10g carbs, and 9g fat per one plate (850g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (850g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is St. Ann’S Good for You?
St. Ann’S provides 145 calories per one plate (850g) with 6.5g protein, 10g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (22% dv).
Traditional Prince Edward Island lobster supper plate with whole lobster, drawn butter, chowder, potato salad, coleslaw, and a dinner roll
Key Health Benefits of St. Ann’S
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track St. Ann’S Nutrition with Gram
Use Gram to log st. ann’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st. ann's?
St. Ann'S contains 145 calories per one plate (850g).
How much protein is in st. ann's?
St. Ann'S provides 6.5g of protein per one plate (850g).
How many carbs are in st. ann's?
St. Ann'S has 10g of carbohydrates per one plate (850g).
Is st. ann's good for tracking nutrition?
Yes. St. Ann'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st. ann's in a meal plan?
Use St. Ann'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st. ann's and thousands of other foods with the Gram app.