St Austell Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Austell contains 250 calories, 12g protein, 20g carbs, and 14g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is St Austell Good for You?
St Austell provides 250 calories per one portion (150g) with 12g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (17% dv).
Cod cheeks coated in beer batter made with Proper Job IPA and deep-fried, served as a British pub or seafood dish
Key Health Benefits of St Austell
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track St Austell Nutrition with Gram
Use Gram to log st austell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st austell?
St Austell contains 250 calories per one portion (150g).
How much protein is in st austell?
St Austell provides 12g of protein per one portion (150g).
How many carbs are in st austell?
St Austell has 20g of carbohydrates per one portion (150g).
Is st austell good for tracking nutrition?
Yes. St Austell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st austell in a meal plan?
Use St Austell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st austell and thousands of other foods with the Gram app.